https://sprucetipholistic.com/home daily 1.0 2022-06-25 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1580249421421-WIJFRGLB0NTT1P5HMD3M/Spruce_Tip-Nutrition-WEB-158.jpg Home https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1612543190085-YEIMMMXFJ8KYIYU66SLB/Sprucetip-DSC00111.jpg Home - I believe in personalized, collaborative, root-cause, research-based, judgement-free, heart-centred healthcare. I’m here to listen. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582745647155-FHOPOVUFQF0THJEZXZ6F/Sprucetip-DSC00111.jpg Home - About Holistic Nutrition</a> Holistic Nutrition considers the interrelationship of body, mind, and spirit while honoring each person as a unique individual with distinct needs and goals. Lifestyle, sleep, environment, nutrition, supplementation, collaboration, compassion, self-love, and communication are tools used to fulfill them. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582746332898-JGCCO3H7UZKSWQOLBGKE/image-asset.jpeg Home - About Me</a> Hi, I’m Shannon! A compassionate nutritionist, writer, researcher, foodie, and nature-loving human dedicated to helping you reach your goals, feel your best, and love yourself along the way. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582570075070-SSQNV1OHE4VFRENUW4K9/events.jpg Home - <a href=/services>Products & Services</a> Offerings include holistic nutrition consults, menu plans, and carefully-curated selection of high-quality supplements. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582865889414-RW3PJXGO37SSHEG1WLWJ/image-asset.jpeg Home - Frequently Asked Questions</a> Got questions? Click for answers! https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1583253453242-MP9S56ERG2Y6EQPCI9T5/image-asset.jpeg Home - <a href="/testimonials">Testimonials</a> Reciprocal gratitude. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582831879402-EMN5DIC2LM9XPQVY67WP/image-asset.jpeg Home - <a href=/published-articles>Published Articles</a> As seen in the health and wellness section of The Revelstoke Mountaineer. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1568658356740-X5RSI6CX6V8TGSRFT12V/Spruce_Tip-Nutrition-WEB-94.jpg Home https://sprucetipholistic.com/published-articles-1 daily 0.75 2020-02-13 https://sprucetipholistic.com/published-articles-1/rhythm-and-blues-yewlm monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/rhythm-and-blues monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/bone-appetit monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/a-sticky-situation monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/pillow-talk-get-smart-about-sleep monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/healthy-summer-travels monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/in-defense-of-stomach-acid monthly 0.5 2020-03-03 https://sprucetipholistic.com/published-articles-1/how-to-encourage-kids-to-expand-their-culinary-palates monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/mind-the-gut monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/kitchen-craft monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/cold-and-flu-kung-fu monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/eating-on-home-turf monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/backcountry-nutrition-pack-easy-ride-hard monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/how-to-be-tech-savvy monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/biting-into-the-dental-diet monthly 0.5 2020-02-12 https://sprucetipholistic.com/published-articles-1/building-a-healthy-relationship-with-the-sun monthly 0.5 2020-02-13 https://sprucetipholistic.com/published-articles-1/your-summer-hydration-guide monthly 0.5 2020-02-13 https://sprucetipholistic.com/services daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1579741117964-DJN2R683LUIEDPT8RNSZ/home-office.jpg Services - Initial Consult $160 - 1.5 hours Available in person and by FaceTime, Zoom, Skype, or phone - simply add method of communication to notes when booking. You are the expert on your own body. Initial consult includes intake of your main goals, concerns, intrinsic motivation, symptoms, and health history, as well as dietary, supplementation, and lifestyle habits, preferences, needs, and resources. Discussion is done in a motivational interviewing style, involving explanations of bodily processes and simple suggestions for dietary, supplementation, and lifestyle shifts that work for you, where you're at. After your consult, you will receive an email with your custom nutrition, lifestyle, and supplementation guidelines, including follow-up plans when applicable. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1579741117964-DJN2R683LUIEDPT8RNSZ/home-office.jpg Services - Initial Consult $160 - 1.5 hours Available in person and by FaceTime, Zoom, Skype, or phone - simply add method of communication to notes when booking. You are the expert on your own body. Initial consult includes intake of your main goals, concerns, intrinsic motivation, symptoms, and health history, as well as dietary, supplementation, and lifestyle habits, preferences, needs, and resources. Discussion is done in a motivational interviewing style, involving explanations of bodily processes and simple suggestions for dietary, supplementation, and lifestyle shifts that work for you, where you're at. After your consult, you will receive an email with your custom nutrition, lifestyle, and supplementation guidelines, including follow-up plans when applicable. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582835778615-O0D3KQP4GLCYCDJ9USBQ/home-office.jpg Services - Initial Consult for Children $120 - 1 hour Available in person and by FaceTime, Zoom, Skype, or phone - simply add method of communication to notes when booking. Parents may join their child or come as their advocate. Shorter initial consult option so as to be accessible to growing attention spans and families. After your consult, you will receive an email with your custom nutrition, lifestyle, and supplementation guidelines, including follow-up plans when applicable. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582746611501-17W8W9JXSPQ3ZF0PLHFW/image-asset.jpeg Services - Follow Up Appointment $120 - 1 hour Available in person and by FaceTime, Zoom, Skype, or phone - simply add method of communication to notes when booking. Follow-up appointments are a valuable time to check-in on initial shifts, successes, challenges, and changes, while trouble-shooting and progressing along protocols/toward goals as appropriate. After your follow-up, you will receive an email with your custom nutrition, lifestyle, and supplementation guidelines, including follow-up plans when applicable. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581664233976-GPHP6E4XD0E4OWZ0J6OT/image-asset.jpeg Services - Meal Plans $180 - 1 Hour consult + menu plan Add-on to existing service - $100 Meal plans based on your unique biology, needs, resources, and goals. This meal plan includes three diverse days of meals and snacks, sourcing, key ingredients, recipes, and simple swap-outs. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581664354791-BZBVIWS0XI79IYJZREZF/Screen+Shot+2020-01-22+at+5.07.11+PM.png Services - Supplements Email invoice followed by customized supplement delivery right to your door. High-quality, professional, third-party-tested and carefully-selected supplements/neutraceuticals available. Featuring Genestra, Pure Encapsulations, Douglas Laboratories, and Ortho Molecular. Contact us to learn more. https://sprucetipholistic.com/about-holistic-nutrition daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581038541231-722AA6MMG24XKOIW167G/danny-g-_Utk8ZYT4tI-unsplash+copy%401440px.jpg About Holistic Nutrition - Sleep Where your day ends and your health begins. Sleep deprivation leads to sugar/processed food cravings, overeating, and depressed immunity, so we start here to set you up for success. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581038541231-722AA6MMG24XKOIW167G/danny-g-_Utk8ZYT4tI-unsplash+copy%401440px.jpg About Holistic Nutrition - Sleep Where your day ends and your health begins. Sleep deprivation leads to sugar/processed food cravings, overeating, and depressed immunity, so we start here to set you up for success. https://sprucetipholistic.com/event-calendar-artesia daily 0.75 2025-05-12 https://sprucetipholistic.com/event-calendar-artesia/2016/5/13/lorem-ipsum-1-4cd3b monthly 0.5 2016-08-26 https://sprucetipholistic.com/book-your-consult daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Book Your Consult + https://sprucetipholistic.com/contact daily 0.75 2020-02-27 https://sprucetipholistic.com/about daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581039709196-ZBFTL1E9JMP3HIFHKCYH/Spruce_Tip-Nutrition-shannon-108.jpg About Me https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1581036857000-3V7GADR22URPK6PCEJWC/Spruce_Tip-Nutrition-WEB-25+copy.jpeg About Me https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg About Me https://sprucetipholistic.com/about-holistic-nutrition-1 daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1467754486680-JILWUOBK0LYY9MG5MB9O/image-asset.jpeg About Holistic Nutrition https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1467754390429-DWORWRZH5CT3QVTEHBDR/image-asset.jpeg About Holistic Nutrition https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1467841710072-8H8NHF931M0B3398LZT0/image-asset.jpeg About Holistic Nutrition https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1467754364206-T9E7P8N6EX2L8L19L635/image-asset.jpeg About Holistic Nutrition https://sprucetipholistic.com/faq daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582851322576-AOVF6OFW8Y4NB4HB0MIM/etienne-delorieux-oLbFi_xNi1c-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582649079701-07A11BEN6S7Z3CP32WGP/salad-dish-in-container-709823.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582851547192-Y6PFFI5PEOP51BGNB9WU/cayla1-w6ftFbPCs9I-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582864354430-YQGQR6UNNLMPMZ8MD1K0/javardh-FL6rma2jePU-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582851439902-2GX62PYG2Z6FUEFBJ3NY/eugene-Xk0jQPZseMk-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582865660910-5V3TWXNCT4GULJ2U4J07/sergei-akulich--heLWtuAN3c-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582770251089-QO6A3AW9PN0E1EE615KJ/Sprucetip-DSC00855.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582769889864-PAZD3UWSSV0C5EV2HOCQ/gabriel-gurrola-ZiEzxxXDH5s-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582864929055-JOGIONCGWW8R4U0D53P3/Sprucetip-DSC01072+copy.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582606283446-1EECFJTQCA5V44DGPMZE/Sprucetip-DSC01182.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582770374544-28SNNQIIRM6YLD8M7OWA/erol-ahmed--N2Jdazh03Y-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582769848173-FL3FOJ0IE8DDM1ML2CW0/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg FAQ https://sprucetipholistic.com/services-2 daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1579734732201-7VXNROKF2AGU2JZUNEFI/home-office.jpg Services - Initial Consultation $125 - 1.5 hours You are the expert on your own body. Initial consult includes intake of your main goals, concerns, intrinsic motivation, symptoms, and health history, as well as dietary, supplementation, and lifestyle habits, preferences, needs, and resources. Discussion is done in a motivational interviewing style, involving explanations of bodily processes and simple suggestions for dietary, supplementation, and lifestyle shifts that work for you, where you're at. After your consult, you will receive an email with your goals, suggestions, and follow-up, if applicable. https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1579735365225-IA1WRWJWBVQDPN89TW6I/children-consult.jpg Services - Initial Consult for children $95 - 1 hour Parents may join their child or come as their advocate. Shorter initial consult option for growing humans so as to be accessible to growing attention spans and families. https://sprucetipholistic.com/published-articles daily 0.75 2020-02-16 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Published Articles https://sprucetipholistic.com/testimonials daily 0.75 2020-02-29 https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582858955313-VMHT4Q5MN0V1WCBU3N5M/jay-mantri-TFyi0QOx08c-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582568629188-3VT4AGCCGOLYVDQV67M7/FullSizeRender.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582859067043-BD2SO1W59V03CMP6BHE7/lukasz-szmigiel-jFCViYFYcus-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582751959516-LR6VL0N3B0AH51LZ2JZS/KEN60007-001+%282%29.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582859366652-OKNIAOZZ8X44XSH7YD7Q/joe-desousa-0MGhdhObDXA-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582567863254-9MDIS65GYHUPMKDK6AMD/IMG-1357.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582859941548-DZKYKMNL5E7HVBL97DNZ/joey-huang-NPbWlZegY7o-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582603361883-873WCLROL3IJA9P72176/_MG_4645.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582751822041-V1NMOWYEFR9CA1RXY2EG/88175292_512872786037202_6876695180125143040_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582568076342-AUVL0UK25ORJEOGZVQSF/IMG_0768.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582603665293-87MXAON48RG68RCU2LW9/IMG_7466.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582859629158-CGJDLBUHWM8GIPZEA62Q/clement-m-igX2deuD9lc-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582567986202-8XIELAPBEBO5BC3PA79A/fullsizeoutput_55d9.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582754659529-HNLFNFASWWNP5INCTF17/raphael-renter-XLYXNFLUaUc-unsplash.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5d780a72fdc56b0701c4b41c/1582692404098-NTM0694BZ19SOZ4CWY2N/FullSizeRender.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Testimonials https://sprucetipholistic.com/location daily 0.75 2019-12-02 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463160571058-W98R0HZ587RCHTFP3CQY/broiled-salmon-with-spring-onion-risotto17.jpg Location https://sprucetipholistic.com/policies-artesia daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://sprucetipholistic.com/terms-conditions-artesia daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Terms & Conditions