Spruce Tip Holistic Nutrition

I believe in personalized, collaborative, root-cause, research-based, judgement-free, heart-centred healthcare.

I believe in personalized, collaborative, root-cause, research-based, judgement-free, heart-centred healthcare.

I’m here to listen.

About Holistic Nutrition</a>

About Holistic Nutrition

Holistic Nutrition considers the interrelationship of body, mind, and spirit while honoring each person as a unique individual with distinct needs and goals. Lifestyle, sleep, environment, nutrition, supplementation, collaboration, compassion, self-love, and communication are tools used to fulfill them.

About Me</a>

About Me

Hi, I’m Shannon! A compassionate nutritionist, writer, researcher, foodie, and nature-loving human dedicated to helping you reach your goals, feel your best, and love yourself along the way.

<a href=/services>Products & Services</a>

Products & Services

Offerings include holistic nutrition consults, menu plans, and carefully-curated selection of high-quality supplements.

Frequently Asked Questions</a>

Frequently Asked Questions

Got questions? Click for answers!

<a href="/testimonials">Testimonials</a>

Testimonials

Reciprocal gratitude.

<a href=/published-articles>Published Articles</a>

Published Articles

As seen in the health and wellness section of
The Revelstoke Mountaineer.

It used to be so important to me that people would believe in the science of holistic nutrition. Of the power of food, supplementation, and lifestyle. After all, it saved my life, so I wanted the same for others. For years, I listened to every functi

Using those squeezy plastic bike bottles, I found myself ignoring thirst ques to avoid the plastic-tasting, yucky water they produce. I finally found a stainless steel bike bottle made by Bivo, and I've been emptying it every ride! Not always all ove

She’s my best friend, she’s a really bad b…🎶
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Loving our sunset swims ever damn day. 🌅 🏊&zwj;♀️ 🐕

Eating seasonally helps us stay hydrated throughout the summer. Nature made no mistakes in providing us with juicy, hydrating fruits and vegetables during these hot months. Fruits like watermelon, strawberries, and peaches contain over 90 percent wat

Heavily sugared drinks, alcohol, espresso, and some herbal teas are diuretics that increase urine flow and flush water from the body, eventually leading to water and electrolyte loss and subsequent dehydration. Processed, overly salted foods (hello p

Whether you are grunting under the relentless heat of a barren cut block, paddling along an exposed lake, barreling through the humidity on your bike, lifting weights, or kicking up dust for summit sunrise, Revelstoke summers get hot and sweaty. That