Counting calories doesn’t add up
Your body is a complex biochemical, hormonal interplay controlled primarily by what you eat. The quality of food you eat matters more than the quantity. And thankfully, it’s a lot easier to control. Science shows that food is much more than another log on the fire – it’s information that regulates almost every function of our body, including immune function, gut flora, brain chemistry, muscle mass, hormonal regulation, metabolism, and gene expression. Food is no less than the cipher that programs your biology.